Immediate Rewards - Scrumptious Meals and Dr. Howards Success Diet

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Step 5

(1500 calorie)

This weight loss program adds more selected conventional food to the daily menu, retain one Immediate Rewards meal for nutritional purposes. It is suitable for those who prefer to lose weight more gradually or those whose lifestyle makes it impossible to avoid conventional eating.

  • 1 Immediate Rewards meal
  • 150 calorie fruit for breakfast
  • 350 calorie lunch (typically
  • 2 slices whole grain toast
  • 150g sugar-free baked beans
  • 25g low-fat cheddar
  • 50 calorie fruit
  • 400 calorie main meal (typically Chicken)
  • 2 chicken thighs, skinned & grilled
  • 100g spinach
  • 40g brown rice
  • 50g poached or sauteed mushrooms
  • 2tbsp tomato & chili relish
  • 150 calorie fruit dessert


  • Additional calorie allowances are made for snacks and desserts.

    Back to Home: The Six Steps to Losing Weight
    Step 1: 400-500 calories
    Step 2: 800 calories
    Step 3: 1000 calories
    Step 4: 1200 calories
    Step 6: Maintaining your Weight